garlic powder, 1/4 cup grated Parmesan cheese, 1 tsp. To the plate with the seasoned bread crumbs, mix in 1 tsp. In three small plates/pie plates put the flour in one, the egg substitute (or egg mixture) in one, and 1 cup seasoned bread crumbs in one.
Season chops with kosher salt and pepper, to your liking. This is the ideal temperature that yields juicy and tender pork chops that are safe to eat! Cook time will depend on the thickness of your pork chops. The secret to juicy pork chops is making sure you only cook the pork chop to an internal temperature of 145 degrees F on an instant-read meat thermometer no matter what the thickness of the meat is. If you can't find chops that thickness in the meat case, ask your butcher to cut you some that size or purchase a boneless pork loin roast and cut them yourself. This thickness will give you the best results. Personally, I prefer a pork chop cut about 1-1/2 inches thick for this recipe. Any thinner, and you will risk ending up with a dry pork chop. By thick-cut pork chops, I mean, anything over 1" thick. Since the cooking process is two staged, you will want to start with thick pork chops. Boneless pork chops are seasoned and coated in a flavorful breading, then given a quick sear in olive oil in a skillet, and finished in the oven. This easy baked pork chops recipe uses simple ingredients. Am I right? So natually this baked boneless pork chops in the oven recipe gets put on my menu often. But sometimes you just crave that crunch from a golden brown breaded pork chop served along side a mound of mashed potatoes with gravy and green beans. My whole family loves this quick and easy recipe for Skillet Mushroom Pork Chops and for a super quick meal using boneless pork chops, I adore this recipe for Air Fryer Boneless Pork Chops. Boneless, center cut (or sirloin) pork chops have long been a go-to for me for easy meals. Today I'm sharing one of my favorite pork chop recipes. Here are some more easy and delicious seasoning recipes you can try! All our low carb, sugar-free, gluten-free, and keto recipes.I've partnered with my friends at to create this delicious recipe and blog post for you. Traditional Shake and Bake is not keto-friendly as it has 22 grams of carbs! As opposed to our Copycat Shake and Bake recipe which has only 1 gram of net carbs! ✔️ More Recipes You can also try this recipe and use our low carb pork chop seasoning, Copycat Shake and Bake Seasoning. Experiment with different seasoning either from your spice cabinet or grab a readymade spice seasoning from the store. The simplest way is to season is with kosher salt and pepper. You can season pork chops any number of ways. The internal temperature of the pork chops will increase to 145 degrees as they sit. In this recipe we cook the pork chops to 140 degrees, remove from the oven, then cover with foil and let them sit. Pork should be cooked to 145 degrees according to the USDA’s recommendation. What temperature should pork be cooked to? Uncooked pork chops will keep from 3 to 5 days in the refrigerator. The pork panko used in the recipe adds additional moisture to the meat. Even if you don’t follow a low carb keto diet, give the Copycat Shake and Bake seasoning a try. 
This allows the juices to re-absorb into the meat. Remove from the oven, cover with foil and let sit. Cook the prok chops only until they reach 140 degrees in the center. Always use an instant read thermometer to test doneness.Bring your pork chops to room temperature before cooking.Thick Pork Chops - about 1-1/2 to 2" thick Here are the ingredients you will need to make these thick Shake and Bake Pork Chops:ġ cup Copycat Shake and Bake Mix or 1 packet of Shake and Bake Seasoning Net carbs 1 g | fat 20 g | protein 34.8 g 🥘 What You'll Need
BAKED THICK PORK CHOPS RECIPE FULL
The full nutritional analysis of this recipe is included in the recipe card, but the most important for keto followers is: The pork rinds add the additional healthy fat you are looking for and once you brush the chops with olive oil you’ve added even more of the fat you need. If you make our Copycat Shake and Bake recipe it is made with pork rinds, almond flour, and spices. Thick Shake and Bake Pork Chops are a perfectly healthy meal option when following a ketogenic diet. From there you sear them in your oven proof skillet, then finish them off in the oven. This recipe is so simple and easy! First you coat the pork chops with olive oil and then the seasoning. Voila! Tasty juicy pork chops every time!." -Kori Easy To Make Ever since I’ve been afraid of them – until I made them this way. " I tried making thick pork chops years ago and totally dried them out. Why You'll ❤️ These Keto Shake and Bake Pork Chops Moist and Juicy Pork Chops Why You'll ❤️ These Keto Shake and Bake Pork Chops.
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